![]() ![]() "When we say natural, we also include nicotine and caffeine," Guirguis told Live Science. ![]() Herbs and food products such as ginkgo biloba, ginseng, lion's mane, curcumin, echinacea, bacopa monnieri, L-theanine from green tea, turmeric, guarana (a plant extract that includes caffeine) and bilberry extract are also commonly included in these formulations.Ĭaffeine is perhaps the most commonly used nootropic, found in many food products like coffee, tea and chocolate. They're typically sold as supplement mixes available over the counter at your local drug store or available for purchase online from a wide variety of retailers.Ī report from Grand View research pegged the value of the brain booster supplement industry at $7.21 billion in 2020, expanding to $13.38 billion by 2028.Īccording to the report, popular ingredients in these natural or herbal brain booster supplement combinations include: B complex (12 and 6) vitamins, omega-3 fatty acids, acetyl-L-carnitine, huperzine-A, citicoline and alpha glycerylphosphorylcholine. These naturally occurring compounds are sometimes called "nutraceuticals," "neuroceuticals" or "micronutrient" compounds. These are typically sold as "natural" combinations of vitamins, minerals and plant-based compounds or extracts. Many companies have taken advantage of people's desire to perform better and have tried selling solutions by packaging up supplements marketed as brain boosters for healthy people. The nootropics we have today are either questionably effective, hold the potential for abuse and addiction or have negative side effects. Today, ethical questions abound about nootropics, and scientists and product developers are still searching for drugs that boost the brain in ways that are helpful, sustainable and safe. "They became known as cognitive enhancers, compounds that amplify how the different cognitive functions in the brain work and how we process information." "Nootropics work on improving cognition, memory, alertness, concentration, creativity and attention," Amira Guirguis, a senior lecturer in Pharmacy at Swansea University in Wales, U.K., said. He thought that smart pills should be developed and freely available, used to boost the brains of the general population and increase human intelligence. Sleep is vital for your brain to perform at it’s best.The word nootropic (pronounced new-tropic) was first used by Corneliu Giurgea, a Romanian neuroscientist, in 1972. Many nootropic supplements can be taken at night to improve your sleep quality. Sleep is another crucial part of enhancing your cognition. Indeed, this is one of my favorite stacks. Stack Recommendation: I designed the Best Nootropic Stack around the above ideas of how to push myself to the limit of my cognition and enabled myself to be the most productive I could be academically, and business-wise. Despite how intelligent an individual might be, anxiety can interfere with mental performance. Multivitamin (Optimum Nutrition Opti-Men is my recommendation)Īnxiety can be an extremely disruptive part of one’s cognition.Recommended Nootropics for Longevity and Anti-Aging: These nootropics are even thought by some to extend one’s lifespan and delay age-related cognitive decline. They promote maximum levels of efficiency in your body. These are nootropics that may increase your general level of health and well-being. Recommended Nootropics for Mood and Depression: While those with clinical depression must turn to medical attention, if you have a lack of happy moods or somewhat slight depression, these nootropics may help. Maintaining a good mood is important, and often is not simply a matter of mindset or willpower. ![]() Recommended Nootropics for Attention and Focus:īeing in a poor mood or depressed state can have an extremely adverse effect on one’s cognition. ![]() Generally, someone with a low attention span can be incredibly smart, however, if their level of attention and focus is low, they will not be able to reach their maximum potential. Nootropics can also be great at increasing one’s level of attention and focus. Recommended Nootropics for Memory Enhancement: Nootropics have been studied extensively over the years with some of them demonstrating cognitive enhancing properties in cognitively impaired individuals and often in healthy adults as well. Most people are initially drawn to nootropics for their memory boosting effects. Please note that this list is updated periodically. The list of nootropics below is grouped into various benefits that they can offer. ![]()
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